Shamash Alidina made my life much better
I was having difficulties trying to meditate by myself, so it was a bless to find the Awake Academy.
The Kindfulness Course not only gave me a push towards serenity and clarity of mind, but also made me understand that peace of mind is a consequence of kindness. I used to meditate to stay serene and focused, but now I meditate also to be a kind person. Mindfulness is not only about being present and accepting yourself, it has a lot to do with caring for others. That´s what Shamash Alidina taught me and that´s how he is changing my behaviour.
Shamash is assertive and very clear about all concepts. The changing of sceneries and the editing elements of the videos make the classes very enjoyable. Not to talk about the performance of the teacher when acting is necessary. It´s hilarious.
The cherry on top is the chance to go back to past lessons whenever necessary. I highly recommend the course.

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