Free Introduction to Lucid Dreaming and Mindfulness Of Dream and Sleep
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ARE YOU DREAMING?
This FREE course explores the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep.
- This free course is based on our 7-week Lucid Dreaming and Mindfulness of Dream and Sleep Course.
Not sure how to enrol, watch the video below
In this free course you will:
- Understand the benefits of lucid dreaming and mindfulness of dream and sleep
- Practice a guided meditation every night before bed to help recall dreams and foster lucidity
- Discover how and why it is so important to learn how to recall your dreams
- Learn the 5 steps of keeping a dream diary to help recognise your lucidity triggers
- Explore the scientific evidence of lucid dreaming
Is this course for you? Yes, if you want to:
- Learn the first introductory steps of lucid dreaming and mindfulness of dream and sleep
- Relax your body and mind into more lucid sleep, dreams and life
Learning Lucid Dreaming can help you to:
- Be more mindful and confident in waking life
- Learn how to overcome stress, anxiety, phobias, past trauma, physical ailments or recurrent nightmares
- Rewire your brain towards good habits while you sleep
- Create a safe place to rehearse physical tasks and improve waking performance
- Gain answers and insight from your unconscious mind far greater than while in the waking state
Course Content
DAY 1
DAY 2
DAY 3 | The Alphabet of The Heart with James R. Doty
DAY 4
DAY 5
DAY 6
DAY 7
About Instructor
+3188 enrolled Not Enrolled
Course Includes
- 20 Lessons
Ratings and Reviews
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Avg. Rating
4 Ratings
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Evan
Wonderful and Insightful Course!
I have been following the course and learning a whole lot about lucid dreaming. Thank you for all your work Charley. I'm inspired by what you do and have thought about becoming a teacher myself. As I know this is a long process I'm sure but I will start with practicing on my own and reading your book. I have been following the course for about 2 weeks now and have already had 3 major semi-lucid moments, which is an exciting start. I have been practicing daily mindfulness meditation consistently for a few months now and this is a thrilling addition on to the practice, they work with each other. Also it beautifully filmed and produced!
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I am currently reading Lucid Dreaming Made Easy by Charlie Morley and I find that the content of this Free Course very well in hand with what is there in the text. Charlie is a great at articulating ideas as well as brining analogies to make his points clear. I hope to go for the 7 week course sometime within this year, hopefully earlier than later. Thanks a lot Charlie.