Free Kindfulness 7 Day Online Course
Four top experts get together to teach you Kindfulness: a unique short course that blends mindfulness, kindness and compassion
Course led by
Ajahn Brahm
Abbot of Bodhinyana Monastery
Dr James R Doty
Stanford University | Center for Compassion and Altruism Research and Education
Paul Gilbert
University of Derby | The Compassionate Mind Foundation
Shamash Alidina
Mindfulness For Dummies | Happier World Conference | Museum of Happiness
Get started, kindfully!
In this free online course you will:
- Experience 3 different kindfulness practices to cultivate joy, clarity and emotional resilience
- Discover how kindfulness can help reduce suffering
- Learn how to start building a happy and resilient mind
- Explore how to build more meaningful relationships
- Understand why science is implementing kindness and compassion practices to overcome stress, anxiety, depression, and more
- Find out how kindfulness works in the physiology of the body
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*when you subscribe you will also receive free content and special promotions from Awake Academy and Shamash Alidina. You can unsubscribe at any time.
Course Content
About Instructor
+1923 enrolled Course Includes
- 7 Lessons
Ratings and Reviews
Diane Hinchcliffe
Thank you for the opportunity to have the kindfulness taster, which gently guided me from my normal daily mindfulness practise, which i have been doing the same way for years, and refreshing it into a more compassionate, kindful way of being.
PAULA BEDREGAL
Thank you for your generous free course. I love it!!! The meditations (audio and walking) are very useful tools. The alphabet of the heart helps me a lot daily! LKM is what I missed after my training in mindfulness in Chile. Compassion matters!!! Best and my gratitude!
Kulpreet
This course has changed my habits! It has helped me focus better and understand the improtance of Kindness and Mindfulness. Inow practise it in everything I do, like work, sports, cooking etc. Thank you for such a good structure and great teachers to learn from. Kulpreet
great course completed this course