Free Kindfulness 7 Day Online Course

Four top experts get together to teach you Kindfulness: a unique short course that blends mindfulness, kindness and compassion...
Luiz Cardoso · November 17, 2022
Current Status
Not Enrolled
Price
Free
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Four top experts get together to teach you Kindfulness: a unique short course that blends mindfulness, kindness and compassion

Course led by

Ajahn Brahm

Abbot of Bodhinyana Monastery

Dr James R Doty

Stanford University | Center for Compassion and Altruism Research and Education

Paul Gilbert

University of Derby | The Compassionate Mind Foundation

Shamash Alidina

Mindfulness For Dummies | Happier World Conference | Museum of Happiness

Get started, kindfully!

In this free online course you will:

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*when you subscribe you will also receive free content and special promotions from Awake Academy and Shamash Alidina. You can unsubscribe at any time.

About Instructor

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Course Includes

  • 7 Lessons

Ratings and Reviews

4.9
Avg. Rating
21 Ratings
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What's your experience? We'd love to know!
JAVIER PEREZ
Posted 5 years ago
mindfullnes kindness

great course completed this course

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Diane Hinchcliffe
Posted 7 years ago
7 day online free kindfulness course

Thank you for the opportunity to have the kindfulness taster, which gently guided me from my normal daily mindfulness practise, which i have been doing the same way for years, and refreshing it into a more compassionate, kindful way of being.

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PAULA BEDREGAL
Posted 8 years ago
Gracias desde Chile!

Thank you for your generous free course. I love it!!! The meditations (audio and walking) are very useful tools. The alphabet of the heart helps me a lot daily! LKM is what I missed after my training in mindfulness in Chile. Compassion matters!!! Best and my gratitude!

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Simone Dambrós
Posted 8 years ago
Amazing

Ilove it

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Kulpreet
Posted 8 years ago
Amazing and Wonderfully Impactful

This course has changed my habits! It has helped me focus better and understand the improtance of Kindness and Mindfulness. Inow practise it in everything I do, like work, sports, cooking etc. Thank you for such a good structure and great teachers to learn from. Kulpreet

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Phan Chi
Posted 9 years ago
Good introduction to kindfulness

Great contents from Ajahn Brahm and Shamash Alidina to help people understand kindfulness. More comparison with traditional mindfulness and maybe more variation in the guided kindfulness meditation would have made it richer.

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Shantami Fachinetto
Posted 9 years ago
Excellent teachings

very interesting, it makes us see life from a new perspective. I particularly liked this teaching from one of the classes: "Meditation is not WHAT you pay attention to, it´s HOW you pay attention to it. "

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Maria Fidalgo
Posted 9 years ago
Great Kindfulness Free Course

I've really enjoyed this course. Kindfulness is a practice that makes life so more nice and easy... Thanks to all the teachers and specially to Shamash for sharing generously their knowledge.

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What's your experience? We'd love to know!