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This full video exercise is a powerful way to unmask the shame you hide, befriend your shadow and step into your fully authentic self.

Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles of mindfulness.

The Buddhist monk Matthieu Ricard reveals what has changed in his mind after decades of meditation. Learn more about the book Beyond the Self: Conversations Between…

https://youtu.be/Ms0dFFxDdToWhat is the connection between Mindfulness, Compassion and Lucid Dreaming? What is the point of cultivating compassion during waking and dreaming states? Learn more with…

An in-depth article by some of our teachers, James R. Doty and Prof. Paul Gilbert among others, who explore the science, the physiology, and the…

In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a more mindful (and kindful) way.…

In this short video, kids discuss what is kindness, and why it’s important and essential for our future. Their direct and surprising insights are profound…

https://youtu.be/eMUKFtgiQxIIn this video the senior monk Ajahn Brahm shares in a light and humorous way his views on happiness. take this course

Check out the surprising and thought provoking answer in this article by Robert Waggoner I taught myself how to lucid dream in the spring of…

Excerpt from our online course in Lucid Dreaming and Mindfulness of Dreaming and Sleep. What science says about Lucid Dreaming? take this course

   picture by julochka An entire menu for a three-day residential retreat, much of my books and part of a TED talk are just three…

Exclusive video: landmark British report on Mindfulness presented to an all-party group at the UK Parliament. In the past 40 years mindfulness has found its…

Lucid dreaming seems to be able to heal all sorts of traumas and even physical ailments. In this interview the Clinical Sport and Performance Psychologist…

This article appeared in the Lucid Dreaming Experience magazine, and is used by permission of the author, and co-editors, Robert Waggoner and Lucy Gillis. On the night before…

In the lucid dream you can work on aspects of your own psychology in a totally safe virtual reality of your own creation. If you…

An inspiring animated short film about the global refugee crisis. “The practice of peace and reconciliation is one of the most vital and artistic of…

Stress has got a bad reputation. A quick stress for the term ‘stress’ online, and I find the first five websites are about reducing stress…

As we seek to comprehend the alternate reality of lucid dreaming, we may initially feel that we manipulate the dream objects and figures, but ultimately…

Mindfulness of Dream and Sleep is a holistic approach to lucid dreaming and conscious sleeping that I have created with Buddhist meditation teacher, Rob Nairn.…

Although I never had “anger issues” I would find myself annoyed at people and I would see anger present and occasionally have violent dreams, but…

picture by Abhi Ryan I was leading a daylong meditation workshop in Boston. After studying Buddhist teachings and talking about how to apply them to…

This is a picture of my 1940 Ford coupe, myself at about age 21 and my brand new baby son David While driving in the…

https://youtube.com/watch?v=nU_0gIHI5bo%3Frel%3D0 ”If we want to have a positive impact in the world our actions should come from a place of clarity, peace, understanding and compassion.…

Shortly after an operation followed by an illness ending in another hospital stay, I had the following lucid dream. I was standing in front of…

“Being rejected in the womb made me reject the idea of pregnancy until a had a strange and blissful lucid dream.”Where does my trauma come…

https://youtube.com/watch?v=XDc9Wh9rl7s%3Frel%3D0 Excerpt from our online course in Lucid Dreaming and indfulness of Dreaming and Sleep. Have you had any transformational experience, physical or psychological healing…

https://www.youtube.com/embed/oykWbflUwK0?rel=0What has been the most transformational experience you had through lucid dreaming?You can check our online video course in lucid dreaming here: https://www.awakeacademy.org/course/lucid-dreaming-and-mindfulness-of-dream-and-sleep/

https://youtube.com/watch?v=EbyzVB6w9bM%3Frel%3D0 Mindfulness is more than a formal practice, it’s a way of being in every single moment of your day and night!